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ATING FRUITS

EATING FRUITS ……….

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
  
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.  

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxid ants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer- causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene-the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, his article is applicable to you. It is nice to have a up of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup, warm water or warm beerafter a meal.  

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms... Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this...It could save your life!!
 

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A City Destroyed By Volcano

One fateful day a pleasant city nestled beneath a dormant volcano was completely destroyed when the volatile peak rumbled to life.  Sound familiar?  Everyone knows the story of Pompeii in Italy, destroyed in AD 79 by Mount Vesuvius.  But this was the city of Plymouth, Monserrat.  The year: 1995.
The good life along the shores of the Caribbean Sea came to an end on July 18, 1995.  On that fateful day, Soufriere Hills volcano – which had lain dormant thoughout recorded history – exploded in an eruption of titanic proportions that consumed Plymouth under 12 metres of mud and rendered the southern half of Montserrat uninhabitable.  With that in mind, the pictures really do speak for themselves!
The eruption led more than half the population of Montserrat to flee abroad due to lack of housing and economic disruption.  In 1997, 19 people died after being overtaken by a pyroclastic flow following another eruption.  Since then, the volcano’s activities have been confined to venting ash into the unihabited southern region.  But this occasionally spreads to northern settlements.  Buried cars and houses visible on by their roofs are a common site today amid the ruins of Plymouth 
Some images depicts the fateful day in AD 79 when Mount Vesuvius near Pompeii erupted.  The result: an ancient city completely destroyed, buried by more than 60 feet of ash and pumice and lost to civilisation for more than 1,500 years.  Now, after its accidental discovery in 1592, Pompeii has become a world heritage site, excavated by archeologists to reveal many of the treasures of this ancient Roman city.  This photo essay shows Pompeii as it is today, with Vesuvius lurking menacingly in the background…

Youngest Mother ‎[ May Be Repeated ]‎

Kordeza Zhelyazkova, an 11-year-old girl from Bulgaria gave birth to a daughter, Violeta, during her wedding and became the youngest mother in the world.

Like all childhood love stories, Kordeza’s began at the playground. She was being harassed by a group of bullies, when Jeliazko Dimitrov, a 19-year-old boy appeared as her knight in shining armor. He rescued her and that’s when their romantic tale started. The young man thought she was 15 and she never revealed her real age, for fears he wouldn’t want to be with her. As the consentment limit in Bulgaria is 14, their sleeping together seemed normal to Jeliazko, but he didn’t plan on leaving her pregnant.

In Kordeza’s home town of Sliven, girls getting married as early as 13-years-old is tradition, but she pushed the envelope and even threw a pregnancy into the mix. Her family put together a Roma wedding, so the baby would be born to a real family. But the little one was too anxious and Kordeza went into labour on the second day of her wedding and was rushed to the hospital dressed in her wedding dress.

Now she might be forced to raise her child as a single mother, as her young husband faces jailtime for sleeping with a minor.

 

Genelia D'souja

  

Sweet Kids

  

 

 

 

 

 

 

GOOD FRIENDS!!!!

  

New Lipstick shows when women are ready for sex ‎[18+]

  

New Lipstick shows when women are ready for sex
A NEW lipstick has gone on sale that shows when women are in the mood for sex. 

The saucy slap changes from clear to deep crimson as the wearer feels frisky. 

It works by reacting with a girl's body chemistry.

 

 

And each £12 tube comes with a colour chart so men can work out how randy their partner is feeling. 

The Mood Swing Emotionally Activated Lip Gloss was invented in California. 

A spokesman for makers Too Faced said: "The colours change depending on your emotional state." 

 

Celeb fans include singer Katy Perry, engaged to randy funnyman Russell Brand. 

Dating expert Lorraine Adams said: "This is the ultimate date ice-breaker. 

"But using it every day could get embarrassing. Would you really want the man next to you on the bus to know if you're turned on?